{"id":5219,"date":"2024-02-02T09:00:40","date_gmt":"2024-02-02T01:00:40","guid":{"rendered":"https:\/\/femininethemesdemo.com\/themes\/chicspark\/?page_id=14"},"modified":"2025-11-03T13:28:57","modified_gmt":"2025-11-03T11:28:57","slug":"contact","status":"publish","type":"page","link":"https:\/\/kohukliinik.ee\/staging\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5219\" class=\"elementor elementor-5219\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45644fed e-flex e-con-boxed e-con e-parent\" data-id=\"45644fed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1119058c elementor-widget elementor-widget-heading\" data-id=\"1119058c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vastuv\u00f5tud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbaee80 elementor-widget elementor-widget-heading\" data-id=\"4bbaee80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f5ta \u00fchendust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0808d4f e-flex e-con-boxed e-con e-parent\" data-id=\"0808d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdad1c7 e-flex e-con-boxed e-con e-child\" data-id=\"cdad1c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47abafc elementor-widget elementor-widget-text-editor\" data-id=\"47abafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\">V\u00f5tan patsiente vastu CONFIDO Tallinna &amp; Tartu kliinikutes ning ootan sind konsultatsioonile.\u00a0<\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light et_had_animation\"><div class=\"et_pb_text_inner\"><p>Sisulised k\u00fcsimused\/ koost\u00f6\u00f6ettepanekud: <a href=\"mailto:helle@kohukliinik.ee\">helle@kohukliinik.ee<\/a><\/p><p>J\u00e4lgi mind instagramis <a href=\"http:\/\/ww.instagram.com\/naistefysio\">@naistefysio<\/a><\/p><p><a href=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596\" target=\"_blank\" rel=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596 noopener\"><img decoding=\"async\" class=\"alignnone wp-image-8107\" src=\"https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink.png\" alt=\"\" width=\"188\" height=\"188\" srcset=\"https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink.png 1080w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-300x300.png 300w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-1024x1024.png 1024w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-150x150.png 150w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-768x768.png 768w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-720x720.png 720w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-600x600.png 600w, https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27bfa418 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"27bfa418\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-481f4153 e-flex e-con-boxed e-con e-child\" data-id=\"481f4153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0ceead elementor-widget elementor-widget-heading\" data-id=\"4b0ceead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">naiste tervise f\u00fcsioteraapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6a0ba8 elementor-widget elementor-widget-heading\" data-id=\"2c6a0ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confido Meditsiinikeskus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8b31e1 elementor-widget elementor-widget-text-editor\" data-id=\"7b8b31e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aja broneerimiseks kasuta allolevat linki v\u00f5i kontakte.<\/p><p><span style=\"font-size: 16px; letter-spacing: 0.8px;\">Oled oodatud Tallinna v\u00f5i Tartu kliinikusse!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6fd252 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c6fd252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/femininethemesdemo.com\/themes\/momentum\/services\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">broneeri aeg iseteeninduses <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-817b43b e-con-full e-flex e-con e-parent\" data-id=\"817b43b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2f8776 e-con-full e-flex e-con e-child\" data-id=\"a2f8776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc23378 elementor-widget elementor-widget-heading\" data-id=\"fc23378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">helista<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139d3b8 elementor-widget elementor-widget-text-editor\" data-id=\"139d3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1330<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2680b48 e-con-full e-flex e-con e-child\" data-id=\"2680b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b545e elementor-widget elementor-widget-heading\" data-id=\"31b545e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">kirjuta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad4dad elementor-widget elementor-widget-text-editor\" data-id=\"8ad4dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:info@confido.ee\">info@confido.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a3326 e-con-full e-flex e-con e-child\" data-id=\"c4a3326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e96e82 elementor-widget elementor-widget-heading\" data-id=\"5e96e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">veebileht<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176d67a elementor-widget elementor-widget-text-editor\" data-id=\"176d67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.confido.ee\" rel=\"nofollow\">http:\/\/www.confido.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba69b85 e-flex e-con-boxed e-con e-parent\" data-id=\"3ba69b85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-156fb7f0 e-con-full e-flex e-con e-child\" data-id=\"156fb7f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e75ef1 elementor-widget elementor-widget-heading\" data-id=\"28e75ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korduma kippuvad k\u00fcsimused<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721c4f5a elementor-widget elementor-widget-heading\" data-id=\"721c4f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui siit oma k\u00fcsimusele vastust ei leia, kirjuta mulle julgelt \u2014 aitan sind hea meelega.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212ca5f elementor-widget elementor-widget-text-editor\" data-id=\"212ca5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vastuv\u00f5tule tulles on t\u00e4iesti loomulik, et sul tekib k\u00fcsimusi \u2014 nii hindamise, teenuse kui ka taastumise kohta. Olen kokku kogunud vastused k\u00f5ige sagedamini esitatud k\u00fcsimustele, et sa tunneksid end enne minu juurde tulekut kindlalt ja teadlikult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3513bc61 e-con-full e-flex e-con e-child\" data-id=\"3513bc61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c2b28b elementor-widget elementor-widget-toggle\" data-id=\"50c2b28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas tasuda saab ka Stebbyga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1351\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Tasuda on v\u00f5imalik ka Stebby kaudu.<br>\n  Pileti saad osta Confido Stebby kontolt (esmane\/korduv).<br>\n  <a href=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596\"><strong>Kliki siia.<\/strong><\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas sa teed Tervisekassa vastuv\u00f5tte?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1352\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Tervisekassa vastuv\u00f5tte teen hetkel ainult Tartu Confidos. Vastuv\u00f5tule tulekuks on vajalik perearsti v\u00f5i eriarsti (nt naistearst), \u00e4mmaemanda saatekiri.<br>\n  Kui sul on erakindlustus, mis kompenseerib f\u00fcsioteraapiat, on vajalik samuti saatekiri. NB! Sel juhul vali kindlasti <em>\u201eEsmane vastuv\u00f5tt\u201c<\/em>, mitte <em>\u201eSkriining\u201c<\/em>.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1353\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1353\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Millal p\u00e4rast s\u00fcnnitust v\u00f5iks tulla vastuv\u00f5tule?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1353\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1353\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Vastuv\u00f5tule on oodatud k\u00f5ik s\u00fcnnitanud naised alates 3. n\u00e4dalast p\u00e4rast s\u00fcnnitust \u2014 nii vaginaalse s\u00fcnnituse kui ka keisril\u00f5ike j\u00e4rel.<br>\n  Esmane vastuv\u00f5tt ei eelda eelnevat \u00e4mmaemanda ega naistearsti visiiti.<br>\n  Kui aga vajad rohkem taastumisaega, on t\u00e4iesti sobiv tulla hiljem, ka mitme kuu m\u00f6\u00f6dudes.<br>\n  Oluline on, et j\u00f5uaksid vastuv\u00f5tule just siis, kui tunned valmisolekut ja soovi oma taastumisele teadlikult l\u00e4heneda.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1354\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1354\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas valida \"Esmane vastuv\u00f5tt\" v\u00f5i \"S\u00fcnnitusj\u00e4rgne skriining\"?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1354\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1354\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  M\u00f5lemad kestavad 60 minutit ning on personaalselt sinu vajadustest l\u00e4htuvad. Valiku tegemisel l\u00e4htu j\u00e4rgmisest:<br><br>\n\n  <strong>Esmane vastuv\u00f5tt<\/strong> \u2014 vali see, kui sul on erakindlustus, mis katab f\u00fcsioteraapia kulud.<br>\n  Sobib ka siis, kui sul esineb diastaas, vaagnap\u00f5hjah\u00e4ired, vaagnavalud, valulik seks, allavaje v\u00f5i kui tuled enne v\u00f5i p\u00e4rast k\u00f5huplastikat. Sobib naistele erinevatel eluperioodidel.<br><br>\n\n  <strong>S\u00fcnnitusj\u00e4rgne skriining<\/strong> \u2014 sobib siis, kui sul erakindlustust ei ole, oled s\u00fcnnitanud viimase aasta jooksul ning soovid hinnangut oma keha taastumisele p\u00e4rast s\u00fcnnitust.<br>\n  Skriiningu k\u00e4igus saad personaalse plaani, mis aitab otsustada, kas ja milliseid harjutusi v\u00f5i taastumisv\u00f5tteid on soovitatav teha. Soovi korral arutame ka, kuidas turvaliselt naasta tavap\u00e4raste treeningute juurde.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1355\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1355\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Millega peaksin veel arvestama?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1355\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1355\"><style>\ndiv.textblock {\n  line-height: 1.25; \/* ridade k\u00f5rgus \u2013 tihedam kui tavaline tekst *\/\n}\n<\/style>\n\n<div class=\"textblock\">\n  Tule kohale umbes 10 minutit enne vastuv\u00f5ttu, et j\u00f5uaksid t\u00e4ita k\u00fcsimustiku.<br>\n  Riietu mugavalt; soovi korral on v\u00f5imalik ka kohapeal riideid vahetada.<br>\n  Ideaalis planeeri vastuv\u00f5tt ajale, mil sul ei ole menstruatsiooni. Kerge veritsus ei ole takistuseks.<br>\n  Kui sul esineb g\u00fcnekoloogilisi kaebusi v\u00f5i p\u00f5letikke, k\u00fclasta enne vastuv\u00f5ttu kindlasti naistearsti.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1356\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1356\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas vaagnap\u00f5hjalihaste vaginaalne hindamine on alati vajalik?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1356\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1356\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Kui sul esineb probleeme vaagnap\u00f5hjalihastega, on vaginaalne hindamine v\u00e4ga oluline.<br>\n  Ainult nii on v\u00f5imalik t\u00e4pselt teada saada, kas oskad lihaseid pingutada ja l\u00f5dvestada, kas suudad pingutust hoida ning kas esineb valupunkte v\u00f5i liikuvuspiiratust.<br>\n  Ilma selle teadmiseta ei saa ma sind piisavalt t\u00f5husalt aidata.<br><br>\n\n  Kui sul vaagnap\u00f5hjaprobleeme ei ole ja tuled pigem k\u00f5hulihaste p\u00e4rast, ei ole vaginaalne hindamine otseselt vajalik.<br><br>\n\n  Kuna naistearstid ja \u00e4mmaemandad hindavad vaagnap\u00f5hjalihaseid harva, v\u00f5ib see olla sinu jaoks v\u00e4ga v\u00e4\u00e4rtuslik info.<br>\n  L\u00f5pliku otsuse teed alati sina ise.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1357\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1357\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Milline on naiste tervise f\u00fcsioterapeudi vastuv\u00f5tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1357\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1357\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Esmasel vastuv\u00f5tul t\u00e4idad esmalt k\u00fcsimustiku ja n\u00f5usolekulehe.<br>\n  Seej\u00e4rel vestleme, et kaardistada sinu murekohad, ootused ja eesm\u00e4rgid.<br><br>\n\n  P\u00e4rast vestlust hindan sinu lihaste seisundit, vajadusel kasutades ultraheli, biofeedback-EMG-d v\u00f5i manuaalteraapiat.<br>\n  Seej\u00e4rel \u00f5petan sulle esimesed harjutused.<br>\n  Soovi korral filmime need sinu telefoniga v\u00f5i saadan juhised e-kirja teel.<br><br>\n\n  Vastuv\u00f5tult lahkud hea tujuga ja kindla plaaniga.<br>\n  Arvestama peab, et annan alati ka koduseid \u00fclesandeid \u2014 taastusravi on koost\u00f6\u00f6: mina juhendan, aga j\u00e4rjepidev harjutamine s\u00f5ltub sinust.<br>\n  Luban, et annan sulle nii palju kui vaja ja nii v\u00e4he kui v\u00f5imalik, et harjutused sobituksid sinu igap\u00e4evaellu ja oleksid p\u00e4riselt tehtavad.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1358\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1358\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mul on s\u00fcnnitusest juba v\u00e4ga kaua m\u00f6\u00f6das. Kas olen hiljaks j\u00e4\u00e4nud?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1358\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1358\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  <strong>Ei, sa ei ole hiljaks j\u00e4\u00e4nud.<\/strong><br>\n  Ka aastate m\u00f6\u00f6dudes on v\u00f5imalik keha teadlikult toetada, tugevdada lihaseid ja leevendada probleeme, mis v\u00f5ivad tekkida isegi kaua p\u00e4rast s\u00fcnnitust.<br><br>\n\n  Oluline on alustada taastumist just siis, kui tunned selleks valmisolekut v\u00f5i vajadust.<br>\n  Mina aitan sul hinnata hetkeolukorda ja koostada plaani, mis toetab sind k\u00f5ige paremini sinu praegusest seisust l\u00e4htuvalt.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1359\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1359\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas sa tegeled ainult s\u00fcnnitanud naistega?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1359\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1359\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\ndiv.textblock ul {\n  margin: 0.4em 0 0.4em 1.2em; \/* kompaktsemad loendid *\/\n  padding: 0;\n}\ndiv.textblock li {\n  margin-bottom: 0.3em;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Ei, minu vastuv\u00f5tule on oodatud eri vanuses naised, ka need, kes ei ole s\u00fcnnitanud.<br><br>\n\n  M\u00f5ned n\u00e4ited, millega saan aidata:\n  <ul>\n    <li>valulik vahekord v\u00f5i vaginism<\/li>\n    <li>vaagnavalud (sh endometrioosist tingitud)<\/li>\n    <li>uriinilekked f\u00fc\u00fcsilise koormuse v\u00f5i sportimise ajal<\/li>\n  <\/ul>\n\n  Samuti on oodatud k\u00f5ik naised, kes soovivad \u00f5ppida treenima vaagnap\u00f5hjalihaseid ja seel\u00e4bi ennetada probleemide teket.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-13510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-13510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kas piisab \u00fchest vastuv\u00f5tust?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-13510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-13510\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n\n<div class=\"textblock\">\n  Kui sul kaebuseid ei ole, soovitan <em>S\u00fcnnitusj\u00e4rgset skriiningut<\/em>.<br>\n  Sageli piisab \u00fchest 60-minutilisest vastuv\u00f5tust, et saada oluline \u00fclevaade oma taastumisest ning selged juhised edasisteks sammudeks.<br><br>\n\n  Kui sul esineb kaebuseid (nt diastaas, vaagnap\u00f5hjah\u00e4ired, allavaje, valulik seks, vaagnavalud jms), kutsun sind t\u00f5en\u00e4oliselt korduvvastuv\u00f5tule umbes 4\u20136 n\u00e4dala p\u00e4rast.<br>\n  <strong>NB! V\u00e4ga oluline on taastusperioodil harjutusplaani regulaarselt muuta.<\/strong><br>\n  Lihased ei arene mugavustsoonis ja kui teha pikka aega t\u00e4pselt samu harjutusi, ei ole v\u00f5imalik oodata parimaid tulemusi.<br>\n  Lisaks muutub \u00fche ja sama plaani kordamine t\u00fc\u00fctuks, mist\u00f5ttu on m\u00f5istlik plaani uuendada iga 1\u20132 kuu j\u00e4rel.<br><br>\n\n  Vastuv\u00f5tuaja saad broneerida mugavalt veebis (tasumine toimub broneerimisel) v\u00f5i kohapeal (tasumine vastuv\u00f5tu ajal).\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kas tasuda saab ka Stebbyga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Tasuda on v\\u00f5imalik ka Stebby kaudu.<br>\\n  Pileti saad osta Confido Stebby kontolt (esmane\\\/korduv).<br>\\n  <a href=\\\"https:\\\/\\\/app.stebby.eu\\\/pos\\\/confido.erameditsiinikeskus.996\\\/ticket\\\/70782?serviceId=13596\\\"><strong>Kliki siia.<\\\/strong><\\\/a>\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Kas sa teed Tervisekassa vastuv\\u00f5tte?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Tervisekassa vastuv\\u00f5tte teen hetkel ainult Tartu Confidos. Vastuv\\u00f5tule tulekuks on vajalik perearsti v\\u00f5i eriarsti (nt naistearst), \\u00e4mmaemanda saatekiri.<br>\\n  Kui sul on erakindlustus, mis kompenseerib f\\u00fcsioteraapiat, on vajalik samuti saatekiri. NB! Sel juhul vali kindlasti <em>\\u201eEsmane vastuv\\u00f5tt\\u201c<\\\/em>, mitte <em>\\u201eSkriining\\u201c<\\\/em>.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Millal p\\u00e4rast s\\u00fcnnitust v\\u00f5iks tulla vastuv\\u00f5tule?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Vastuv\\u00f5tule on oodatud k\\u00f5ik s\\u00fcnnitanud naised alates 3. n\\u00e4dalast p\\u00e4rast s\\u00fcnnitust \\u2014 nii vaginaalse s\\u00fcnnituse kui ka keisril\\u00f5ike j\\u00e4rel.<br>\\n  Esmane vastuv\\u00f5tt ei eelda eelnevat \\u00e4mmaemanda ega naistearsti visiiti.<br>\\n  Kui aga vajad rohkem taastumisaega, on t\\u00e4iesti sobiv tulla hiljem, ka mitme kuu m\\u00f6\\u00f6dudes.<br>\\n  Oluline on, et j\\u00f5uaksid vastuv\\u00f5tule just siis, kui tunned valmisolekut ja soovi oma taastumisele teadlikult l\\u00e4heneda.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Kas valida \\\"Esmane vastuv\\u00f5tt\\\" v\\u00f5i \\\"S\\u00fcnnitusj\\u00e4rgne skriining\\\"?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  M\\u00f5lemad kestavad 60 minutit ning on personaalselt sinu vajadustest l\\u00e4htuvad. Valiku tegemisel l\\u00e4htu j\\u00e4rgmisest:<br><br>\\n\\n  <strong>Esmane vastuv\\u00f5tt<\\\/strong> \\u2014 vali see, kui sul on erakindlustus, mis katab f\\u00fcsioteraapia kulud.<br>\\n  Sobib ka siis, kui sul esineb diastaas, vaagnap\\u00f5hjah\\u00e4ired, vaagnavalud, valulik seks, allavaje v\\u00f5i kui tuled enne v\\u00f5i p\\u00e4rast k\\u00f5huplastikat. Sobib naistele erinevatel eluperioodidel.<br><br>\\n\\n  <strong>S\\u00fcnnitusj\\u00e4rgne skriining<\\\/strong> \\u2014 sobib siis, kui sul erakindlustust ei ole, oled s\\u00fcnnitanud viimase aasta jooksul ning soovid hinnangut oma keha taastumisele p\\u00e4rast s\\u00fcnnitust.<br>\\n  Skriiningu k\\u00e4igus saad personaalse plaani, mis aitab otsustada, kas ja milliseid harjutusi v\\u00f5i taastumisv\\u00f5tteid on soovitatav teha. Soovi korral arutame ka, kuidas turvaliselt naasta tavap\\u00e4raste treeningute juurde.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Millega peaksin veel arvestama?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25; \\\/* ridade k\\u00f5rgus \\u2013 tihedam kui tavaline tekst *\\\/\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Tule kohale umbes 10 minutit enne vastuv\\u00f5ttu, et j\\u00f5uaksid t\\u00e4ita k\\u00fcsimustiku.<br>\\n  Riietu mugavalt; soovi korral on v\\u00f5imalik ka kohapeal riideid vahetada.<br>\\n  Ideaalis planeeri vastuv\\u00f5tt ajale, mil sul ei ole menstruatsiooni. Kerge veritsus ei ole takistuseks.<br>\\n  Kui sul esineb g\\u00fcnekoloogilisi kaebusi v\\u00f5i p\\u00f5letikke, k\\u00fclasta enne vastuv\\u00f5ttu kindlasti naistearsti.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Kas vaagnap\\u00f5hjalihaste vaginaalne hindamine on alati vajalik?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Kui sul esineb probleeme vaagnap\\u00f5hjalihastega, on vaginaalne hindamine v\\u00e4ga oluline.<br>\\n  Ainult nii on v\\u00f5imalik t\\u00e4pselt teada saada, kas oskad lihaseid pingutada ja l\\u00f5dvestada, kas suudad pingutust hoida ning kas esineb valupunkte v\\u00f5i liikuvuspiiratust.<br>\\n  Ilma selle teadmiseta ei saa ma sind piisavalt t\\u00f5husalt aidata.<br><br>\\n\\n  Kui sul vaagnap\\u00f5hjaprobleeme ei ole ja tuled pigem k\\u00f5hulihaste p\\u00e4rast, ei ole vaginaalne hindamine otseselt vajalik.<br><br>\\n\\n  Kuna naistearstid ja \\u00e4mmaemandad hindavad vaagnap\\u00f5hjalihaseid harva, v\\u00f5ib see olla sinu jaoks v\\u00e4ga v\\u00e4\\u00e4rtuslik info.<br>\\n  L\\u00f5pliku otsuse teed alati sina ise.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Milline on naiste tervise f\\u00fcsioterapeudi vastuv\\u00f5tt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Esmasel vastuv\\u00f5tul t\\u00e4idad esmalt k\\u00fcsimustiku ja n\\u00f5usolekulehe.<br>\\n  Seej\\u00e4rel vestleme, et kaardistada sinu murekohad, ootused ja eesm\\u00e4rgid.<br><br>\\n\\n  P\\u00e4rast vestlust hindan sinu lihaste seisundit, vajadusel kasutades ultraheli, biofeedback-EMG-d v\\u00f5i manuaalteraapiat.<br>\\n  Seej\\u00e4rel \\u00f5petan sulle esimesed harjutused.<br>\\n  Soovi korral filmime need sinu telefoniga v\\u00f5i saadan juhised e-kirja teel.<br><br>\\n\\n  Vastuv\\u00f5tult lahkud hea tujuga ja kindla plaaniga.<br>\\n  Arvestama peab, et annan alati ka koduseid \\u00fclesandeid \\u2014 taastusravi on koost\\u00f6\\u00f6: mina juhendan, aga j\\u00e4rjepidev harjutamine s\\u00f5ltub sinust.<br>\\n  Luban, et annan sulle nii palju kui vaja ja nii v\\u00e4he kui v\\u00f5imalik, et harjutused sobituksid sinu igap\\u00e4evaellu ja oleksid p\\u00e4riselt tehtavad.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Mul on s\\u00fcnnitusest juba v\\u00e4ga kaua m\\u00f6\\u00f6das. Kas olen hiljaks j\\u00e4\\u00e4nud?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  <strong>Ei, sa ei ole hiljaks j\\u00e4\\u00e4nud.<\\\/strong><br>\\n  Ka aastate m\\u00f6\\u00f6dudes on v\\u00f5imalik keha teadlikult toetada, tugevdada lihaseid ja leevendada probleeme, mis v\\u00f5ivad tekkida isegi kaua p\\u00e4rast s\\u00fcnnitust.<br><br>\\n\\n  Oluline on alustada taastumist just siis, kui tunned selleks valmisolekut v\\u00f5i vajadust.<br>\\n  Mina aitan sul hinnata hetkeolukorda ja koostada plaani, mis toetab sind k\\u00f5ige paremini sinu praegusest seisust l\\u00e4htuvalt.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Kas sa tegeled ainult s\\u00fcnnitanud naistega?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\ndiv.textblock ul {\\n  margin: 0.4em 0 0.4em 1.2em; \\\/* kompaktsemad loendid *\\\/\\n  padding: 0;\\n}\\ndiv.textblock li {\\n  margin-bottom: 0.3em;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Ei, minu vastuv\\u00f5tule on oodatud eri vanuses naised, ka need, kes ei ole s\\u00fcnnitanud.<br><br>\\n\\n  M\\u00f5ned n\\u00e4ited, millega saan aidata:\\n  <ul>\\n    <li>valulik vahekord v\\u00f5i vaginism<\\\/li>\\n    <li>vaagnavalud (sh endometrioosist tingitud)<\\\/li>\\n    <li>uriinilekked f\\u00fc\\u00fcsilise koormuse v\\u00f5i sportimise ajal<\\\/li>\\n  <\\\/ul>\\n\\n  Samuti on oodatud k\\u00f5ik naised, kes soovivad \\u00f5ppida treenima vaagnap\\u00f5hjalihaseid ja seel\\u00e4bi ennetada probleemide teket.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Kas piisab \\u00fchest vastuv\\u00f5tust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n\\n<div class=\\\"textblock\\\">\\n  Kui sul kaebuseid ei ole, soovitan <em>S\\u00fcnnitusj\\u00e4rgset skriiningut<\\\/em>.<br>\\n  Sageli piisab \\u00fchest 60-minutilisest vastuv\\u00f5tust, et saada oluline \\u00fclevaade oma taastumisest ning selged juhised edasisteks sammudeks.<br><br>\\n\\n  Kui sul esineb kaebuseid (nt diastaas, vaagnap\\u00f5hjah\\u00e4ired, allavaje, valulik seks, vaagnavalud jms), kutsun sind t\\u00f5en\\u00e4oliselt korduvvastuv\\u00f5tule umbes 4\\u20136 n\\u00e4dala p\\u00e4rast.<br>\\n  <strong>NB! V\\u00e4ga oluline on taastusperioodil harjutusplaani regulaarselt muuta.<\\\/strong><br>\\n  Lihased ei arene mugavustsoonis ja kui teha pikka aega t\\u00e4pselt samu harjutusi, ei ole v\\u00f5imalik oodata parimaid tulemusi.<br>\\n  Lisaks muutub \\u00fche ja sama plaani kordamine t\\u00fc\\u00fctuks, mist\\u00f5ttu on m\\u00f5istlik plaani uuendada iga 1\\u20132 kuu j\\u00e4rel.<br><br>\\n\\n  Vastuv\\u00f5tuaja saad broneerida mugavalt veebis (tasumine toimub broneerimisel) v\\u00f5i kohapeal (tasumine vastuv\\u00f5tu ajal).\\n<\\\/div>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>vastuv\u00f5tud V\u00f5ta \u00fchendust V\u00f5tan patsiente vastu CONFIDO Tallinna &amp; Tartu kliinikutes ning ootan sind konsultatsioonile.\u00a0 Sisulised k\u00fcsimused\/ koost\u00f6\u00f6ettepanekud: helle@kohukliinik.ee J\u00e4lgi mind instagramis @naistefysio naiste tervise f\u00fcsioteraapia Confido Meditsiinikeskus Aja broneerimiseks kasuta allolevat linki v\u00f5i kontakte. Oled oodatud Tallinna v\u00f5i Tartu kliinikusse! broneeri aeg iseteeninduses helista 1330 kirjuta info@confido.ee veebileht http:\/\/www.confido.ee Korduma kippuvad k\u00fcsimused Kui siit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5219","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/pages\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":111,"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/pages\/5219\/revisions"}],"predecessor-version":[{"id":8442,"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/pages\/5219\/revisions\/8442"}],"wp:attachment":[{"href":"https:\/\/kohukliinik.ee\/staging\/wp-json\/wp\/v2\/media?parent=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}